Weigh In record (no journal entry) for 04 November 2022
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145.9 lb
Lost so far: 18.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1278 kcal
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Fat: 33.31g | Prot: 71.05g | Carb: 162.77g.
Breakfast: Tropicana Slim Sweetener Classic, Sereh, Kue Pukis. Lunch: Tempe, Indomaret Jamur Kuping, Wortel Dimasak, Sumber Selera Bakso Sb Premium, Teman Laut Bakso Ikan, Sohun Kaca Sohun. Dinner: KFC Rice, KFC Dada Ayam, KFC Mocha Float. Snacks/Other: Sari Roti Dorayaki Custard Coklat, Natlab Gainer Maxx, Buah Anggur, ABC Saus Sambal , Tempe Goreng, Natlab Soy Protein Isolate Vanilla. more...
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1891 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Resting - 18 hours and 23 minutes, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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