Weigh In record (no journal entry) for 04 November 2022
|
177.7 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2022:
|
947 kcal
|
Fat: 46.55g | Prot: 36.05g | Carb: 94.25g.
Breakfast: Aveia em Flocos, Banana, Maçã, Uvas-Passas, Seara Presunto Cozido, Sadia Mussarela, Monster Energy Monster Energy. Lunch: Pamplona Panceta Suína Temperada. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renansouza1's weight history
|