Weigh In record (no journal entry) for 04 November 2022
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141.1 lb
Lost so far: 66.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1410 kcal
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Fat: 37.22g | Prot: 61.81g | Carb: 216.08g.
Breakfast: Water. Lunch: AH Frambozen, Campina Volle Milde Kwark Naturel. Dinner: AH Olijfolie Traditioneel, Gekookte Rijpe Plantain (Bakbanaan), Morjon Bakkeljauwfilet, Cassave. more...
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gaining 0.9 lb a week
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keto_danny's weight history
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