Weigh In record (no journal entry) for 04 November 2022
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215.4 lb
Lost so far: 45.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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646 kcal
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Fat: 19.18g | Prot: 39.17g | Carb: 79.15g.
Breakfast: Gekochtes Ei, Graubrot, Tomatenmark, Gut Drei Eichen Schinkensülze mit Champignons. Lunch: Kichererbseneintopf. more...
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losing 7.7 lb a week
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Gautier Sansavoir's weight history
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