Weigh In record (no journal entry) for 04 November 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1146 kcal
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Fat: 41.19g | Prot: 40.18g | Carb: 146.67g.
Breakfast: Soda, Tadelle Tadelle, Dost Yarım Yağlı Süt, Çokça Haşlanmış Fasulye. Lunch: Torku Bitter Çikolata, Sütaş Ayran, Pirinç Pilavı, Mercimek Çorbası. more...
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gaining 0.9 lb a week
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