Weigh In record (no journal entry) for 04 November 2022
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153.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1212 kcal
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Fat: 36.04g | Prot: 54.65g | Carb: 165.58g.
Breakfast: Maestro Wijen Sangrai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar, Buncis, Jagung Rebus. Lunch: Cap Cay Kuah, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Uleg Sambal Rawit, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Indomilk Susu UHT Full Cream Plain, Pikopi Gula Aren, Indomilk Susu SKM. more...
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1784 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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