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MissHap77
Journal
30 Oct 14
MissHap77's Journal, 30 October 2014
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Weigh In record (no journal entry) for 30 October 2014
210.0 lb
Lost so far:
5.8 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2014:
460 kcal
Fat: 15.00g | Prot: 11.00g | Carb: 65.00g.
Breakfast:
Tim Hortons Coffee with Cream and Sugar (Large).
Lunch:
Water, Great Value Soda Crackers (Salted Tops), Campbell's Chicken Noodle Soup.
more...
2440 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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