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roblain2030
Journal
30 Oct 14
roblain2030's Journal, 30 October 2014
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Weigh In record (no journal entry) for 30 October 2014
195.8 lb
Lost so far:
6.8 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2014:
2569 kcal
Fat: 87.53g | Prot: 57.25g | Carb: 375.92g.
Breakfast:
Sugared or Glazed Chocolate Doughnuts, Sugar, Tea (Brewed), Au Bon Pain Blueberry Muffin, Butter.
Lunch:
Dunkin' Donuts Tuna Melt Sandwich.
Dinner:
Tropicana Grape Juice Beverage.
Snacks/Other:
Starbucks Chocolate Chip Cookie, Starbucks White Chocolate Mocha (Tall).
more...
3143 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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