ezeaiki's Journal, 03 November 2022

162.3 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 47.84g | Prot: 41.95g | Carb: 142.08g.   Breakfast: Cremona. Lunch: Cofler Block (17g), Milka Chocolate con Leche , Pastel de Papas, Tarta de Verdura. Dinner: Vocacion Galletitas , Banana. more...

2720 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...