Weigh In record (no journal entry) for 02 November 2022
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419.3 lb
Lost so far: 109.8 lb.
Still to go: 199.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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485 kcal
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Fat: 4.52g | Prot: 78.19g | Carb: 32.22g.
Breakfast: Body Attack 100% Whey Protein Strawberry White Chocolate , Gut & Günstig Entrahmte H-Milch 0,3% Fett. Lunch: Gemüsebrühe. Dinner: Powerstar Super Hi Pro 128, Gut & Günstig Entrahmte H-Milch 0,3% Fett. Snacks/Other: Powerstar Super Hi Pro 128, Gut & Günstig Entrahmte H-Milch 0,3% Fett. more...
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losing 6.2 lb a week
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