Weigh In record (no journal entry) for 03 November 2022
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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724 kcal
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Fat: 20.05g | Prot: 16.17g | Carb: 116.16g.
Breakfast: OT Chizmill Jasuke, Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Rice. Snacks/Other: OT Chizmill Jasuke, Aice Mochi Vanila. more...
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losing 0.1 lb a week
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