Weigh In record (no journal entry) for 03 November 2022
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151.9 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1554 kcal
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Fat: 53.37g | Prot: 80.35g | Carb: 184.99g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Bulgur Pilavı, Yoğurt Çorbası, Sütaş Ayran, Mevsim Salata. Dinner: Dost Tam Yağlı Homojenize Yoğurt, Herbalife Rebuild Strength, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi, Tadım Gün Kurusu Kayısı, Metro Chef Keten Tohumu. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 6.2 lb a week
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