Weigh In record (no journal entry) for 02 November 2022
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151.9 lb
Lost so far: 23.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1341 kcal
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Fat: 58.38g | Prot: 118.91g | Carb: 93.18g.
Breakfast: Sementes de Girassol sem Casca, Semente de Abóbora, Mamão Papaia, De Marchi Framboesa Congelada, Ovo, Azeite de Oliva Extra-Virgem, Equaliv Body Protein, A Tal da Castanha Leite de Castanha, Café. Lunch: Cenouras, Couve Manteiga Crua, Copacol Filé de Tilápia, Abobrinha Italiana, Fazenda São José Cogumelo Paris, Azeite de Oliva Extra-Virgem, Batata Doce Cozida. Dinner: Azeite de Oliva Extra-Virgem, Jaguacy Avocado, Couve-Flor, Caldo de Galinha, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ati Latte Skyr Original, Lindt Chocolate 70% Cacau, Granola tradicional. more...
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gaining 0.3 lb a week
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