Weigh In record (no journal entry) for 02 November 2022
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146.6 lb
Lost so far: 7.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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572 kcal
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Fat: 35.55g | Prot: 13.25g | Carb: 48.50g.
Breakfast: Valio Oltermanni, Oivariini Oivariini, Pågen Pikku Hönö. Lunch: Valio Kasvissosekeitto. more...
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losing 12.3 lb a week
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