Weigh In record (no journal entry) for 02 November 2022
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147.5 lb
Lost so far: 16.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1452 kcal
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Fat: 51.60g | Prot: 62.13g | Carb: 184.98g.
Breakfast: Tropicana Slim Sweetener Classic, Sponge Cake without Icing, SariWangi Teh Asli. Lunch: Cooked Spinach (Fat Not Added in Cooking), SuperIndo Tahu Kuning, Egg, Nasi Putih, Sunco Minyak Goreng. Dinner: Green Leaf Lettuce , Cucumber, Kewpie Saus Siram Wijen Sangrai, Chicken Fat , Chicken Thigh (Skin Eaten), SuperIndo Tahu Susu, Egg, Nasi Putih. Snacks/Other: Soft Serve Light Ice Cream, Sobisco Get Git Wafer Chocolate, Tiles Potato Crackers, Papaya, Sunpride Pisang Single. more...
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losing 4.6 lb a week
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