Weigh In record (no journal entry) for 01 November 2022
|
181.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2022:
|
1735 kcal
|
Fat: 84.11g | Prot: 84.28g | Carb: 163.09g.
Lunch: Nutella Nutella, Oggi Sorvete de Açaí, Tomates, Beterraba Cozida, Carne, Salada de Folhas. Dinner: Bolo de Banana, Pipoca Branca (em Óleo), Carne, Pamplona Panceta Suína Temperada. Snacks/Other: Uvas-Passas, Maçã, Banana, Aveia em Flocos, Pão de Mel, Sadia Mussarela, Seara Presunto Cozido, Pão Francês. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renansouza1's weight history
|