Weigh In record (no journal entry) for 16 June 2011
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1818 kcal
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Fat: 80.77g | Prot: 88.74g | Carb: 179.58g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Club Sandwich, Fresh Fruit Cup. Dinner: Low Fat Ice Cream Bars - White Mint Truffle, Diet Coke (Can), Chicken Breast, Light Sour Cream, Baked Potato (Peel Eaten), Butter, Light String Cheese, Apricots. more...
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1701 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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