Weigh In record (no journal entry) for 01 November 2022
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148.4 lb
Lost so far: 6.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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677 kcal
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Fat: 21.33g | Prot: 37.51g | Carb: 74.51g.
Breakfast: Fazer Amica Pannukakku . Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Toffee. more...
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losing 9.3 lb a week
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