Weigh In record (no journal entry) for 01 November 2022
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187.2 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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651 kcal
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Fat: 37.10g | Prot: 53.71g | Carb: 24.60g.
Breakfast: Ovo Mexido. Lunch: Salada de Alface com Abacate, Tomate e / ou Cenouras, Kopenhagen Cherry Brandy, Qualitá Bifes de Filé Mignon. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas. more...
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losing 1.6 lb a week
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