Weigh In record (no journal entry) for 01 November 2022
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166.0 lb
Lost so far: 64.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1612 kcal
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Fat: 73.10g | Prot: 64.54g | Carb: 190.18g.
Breakfast: Water, Coffee. Dinner: Market Pantry Light Mozzarella String Cheese, Instant pot pasta bake 1, Back Yard Burgers Mushroom Swiss Burger, Culver's Wisconsin Cheese Curds, Hidden Valley Light Ranch Salad Dressing, Kraft Fat Free Zesty Italian Dressing, Dole Shredded Carrots, Kraft Blue Cheese Crumbles, Earthbound Farm Organic Mixed Baby Greens Salad, Great Value Garbanzo Beans, Pepperidge Farm Seasoned Croutons, Kroger Walnut Halves & Pieces, Red Cabbage, Giant Eagle Cherry Tomatoes. Snacks/Other: Nature's Bakery Original Fig Bar, Peanut Butter, Dole Bananas. more...
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1953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Comments
Great fall, congratulations.
01 Nov 22 by member: yago-Santiago
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01 Nov 22 by member: ginome
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Jengetfit123 I hope your doing well
04 Nov 22 by member: buenitabishop
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Just dropping by and sending you some ❤️.
17 Nov 22 by member: _bec_ca
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