Weigh In record (no journal entry) for 01 November 2022
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230.4 lb
Lost so far: 71.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1354 kcal
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Fat: 50.52g | Prot: 100.70g | Carb: 127.99g.
Breakfast: Tahu, Keju Cheddar, ABC Saus Sambal , Gandum Tortilla, Blue Band Mentega, Telur. Lunch: Nasi Putih, Sayur Asem, Ikan Tongkol Goreng, Cedea Fish Dumpling Cheese, Tempe Bacem, Tahu Bacem. Dinner: Pakcoy, Nasi Putih, Dada Ayam. Snacks/Other: Semangka. more...
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losing 7.7 lb a week
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