Weigh In record (no journal entry) for 01 November 2022
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169.3 lb
Lost so far: 2.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1390 kcal
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Fat: 30.92g | Prot: 53.13g | Carb: 226.27g.
Breakfast: Pão de Forma, Verde Campo Cottage Lacfree, Café com Leite e Açúcar. Lunch: Maguary Suco de Laranja, Barilla Penne, Liv Up Mix de Legumes Assados. Dinner: Batavo Pense Zero Morango (200g), Requeijão, Queijo Mozzarella, Ovo, Da Terrinha Tapioca. Snacks/Other: Predilecta Goiabada, Seberi Queijo Colonial , Verde Campo Cottage Lacfree, Seven Boys Pão de Forma (50g), Café com Açúcar. more...
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2700 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Race - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Pedalling - 10 minutes, Boxing - 40 minutes. more...
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steady weight
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