Weigh In record (no journal entry) for 01 November 2022
|
150.1 lb
Lost so far: 28.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2022:
|
1412 kcal
|
Fat: 53.71g | Prot: 44.75g | Carb: 180.43g.
Breakfast: Pear, Coffee. Lunch: Skittles Sweets. Dinner: Debonairs Pizza Creamy Tikka Veg Small Pizza. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
savannahbronwindeniz's weight history
|