Weigh In record (no journal entry) for 01 November 2022
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145.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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2098 kcal
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Fat: 74.54g | Prot: 72.36g | Carb: 279.69g.
Breakfast: Kahvi, Banaanit, Valio Oddlygood Barista Kaurajuoma, Solevita Appelsiini Täysmehu. Lunch: Fazer Aito Kaurajuoma Barista, Kahvi, GoGreen Kurpitsansiemen, Annas Pipari, Banaanit, Valio Oddlygood Kauragurtti Uuniomena, Philadelphia Light, Leksands Näkkileipä, Saarioinen Thousand Island Salaattikastike, HK Ohuen Ohut Saunapalvi, Valio Eila Rasvaton Raejuusto, Kurkku, Porkkanat, Kiinankaali. Dinner: Valio Oddlygood Barista Kaurajuoma , Kahvi, Philadelphia Ruohosipuli, Leksands Näkkileipä, Keitetty Kananmuna, Atria Samettinen Pinaatti-Nokkoskeitto. Snacks/Other: GoGreen Kurpitsansiemen, Maribel Mansikkahillo , Annas Pipari, Banaanit, Milbona Kreikkalainen Jogurtti. more...
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steady weight
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kotari67's weight history
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