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Flatblister
Journal
16 Jun 11
Flatblister's Journal, 16 June 2011
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Weigh In record (no journal entry) for 16 June 2011
174.5 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2011:
1129 kcal
Fat: 31.73g | Prot: 70.57g | Carb: 110.50g.
Breakfast:
Banana, Super Advanced Whey Protein - Vanilla.
Lunch:
16" Hand Tossed Pepperoni Feast Pizza.
Dinner:
Deli Ham & Turkey Wrap Sandwich Kit.
Snacks/Other:
Air Popped Popcorn , Bourbon.
more...
2202 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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