Weigh In record (no journal entry) for 16 June 2011
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170.2 lb
Lost so far: 15.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1251 kcal
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Fat: 39.46g | Prot: 24.43g | Carb: 182.83g.
Breakfast: Pineapple, Strawberries, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate Juice. Lunch: Bourbon, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Bavarian Kreme Donut. more...
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losing 4.2 lb a week
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