Weigh In record (no journal entry) for 31 October 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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2216 kcal
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Fat: 62.86g | Prot: 99.14g | Carb: 313.28g.
Breakfast: Wickbold Pão de Forma 100% Integral, Sadia Mussarela, Ovo Mexido, Leão Chá de Camomila. Lunch: Caldo de Mandioca. Dinner: Perdigão Filezinho de Frango, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Triunfo Bolacha Maizena, Ferrero Ferrero Rocher (1), Alpino Alpino. more...
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gaining 2.5 lb a week
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