Weigh In record (no journal entry) for 31 October 2022
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180.5 lb
Lost so far: 84.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1688 kcal
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Fat: 26.88g | Prot: 64.08g | Carb: 331.47g.
Breakfast: Great Value Honey Nut Toasted Oats, Clementines, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, President's Choice Blue Menu 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original. Lunch: Clementines, Bananas. Dinner: Chili, No Name Peas & Carrots. more...
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2022 kcal
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Activities & Exercise:
Driving - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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