Weigh In record (no journal entry) for 31 October 2022
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212.3 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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2379 kcal
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Fat: 73.84g | Prot: 153.67g | Carb: 266.51g.
Breakfast: Banaanit, Valio Rasvaton Maito, Elovena Kaurahiutale. Lunch: Porkkanat, Lasagne, Jauhelihakastike. Dinner: Becel Kevyt Margariini, Vaasan Ruispalat Ohut Herkku, Fuku Paistettua Nuudelia ja Kanaa. Snacks/Other: Becel Kevyt Margariini, Vaasan Ruispalat Ohut Herkku, Rainbow Mustikat (Pakaste), Valio Pehmeä Rasvaton Maitorahka, Valio Rasvaton Maito, Elovena Kaurahiutale, Valio Pehmeä Rasvaton Maitorahka, Emmentaljuusto, Becel Kevyt Margariini, Baresa Artichokes in Sunflower Oil, Vaasan Ruispalat Ohut Herkku. more...
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steady weight
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