Weigh In record (no journal entry) for 31 October 2022
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148.8 lb
Lost so far: 15.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1102 kcal
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Fat: 29.46g | Prot: 55.56g | Carb: 152.00g.
Breakfast: Bimoli Minyak Goreng, Saori Saos Tiram, Egg, Nasi Putih, Kikkoman Kecap Asin Khas Jepang, Cucumber. Lunch: Mayonnaise , Soft Serve Light Ice Cream, California Rolls, Del Monte Saus Tomat, Salmon Sushi. Dinner: Cooked Green String Beans, Natlab Soy Protein Isolate Vanilla, Alfamart Telur Rebus, Nasi Putih. more...
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gaining 9.3 lb a week
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