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DietNinja
Journal
28 Oct 14
DietNinja's Journal, 28 October 2014
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Weigh In record (no journal entry) for 28 October 2014
165.8 lb
Lost so far:
9.2 lb
.
Still to go:
35.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 October 2014:
760 kcal
Fat: 21.00g | Prot: 58.00g | Carb: 89.00g.
Breakfast:
Kashi Chewy Granola Bars - Dark Mocha Almond, Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Lunch:
Smart Ones Classic Favorites Salisbury Steak.
more...
2127 kcal
Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes.
more...
gaining 0.7 lb a week
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