Weigh In record (no journal entry) for 31 October 2022
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155.6 lb
Lost so far: 56.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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316 kcal
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Fat: 8.20g | Prot: 23.10g | Carb: 28.80g.
Breakfast: Liddells Low Fat Lactose Free Milk. Lunch: Real Foods Corn Thins Original. Dinner: Aussie Bodies Lo Carb Rocky Road. Snacks/Other: Woolworths Carrot. more...
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losing 9.3 lb a week
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Nana Colleen's weight history
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