Weigh In record (no journal entry) for 30 October 2022
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152.8 lb
Lost so far: 80.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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2351 kcal
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Fat: 78.71g | Prot: 118.03g | Carb: 279.06g.
Breakfast: Çırpılmış Yumurta, Aly Tortilla Lavaş, Bim Rus Salatası, Muz, Herbalife Formül 1 Sport. Lunch: Herbalife Rebuild Strength. Dinner: Kuru Üzüm (Çekirdeksiz), Metro Chef Keten Tohumu, Tadım Gün Kurusu Kayısı, Dost Tam Yağlı Homojenize Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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