Weigh In record (no journal entry) for 30 October 2022
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108.8 lb
Lost so far: 15.1 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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534 kcal
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Fat: 31.52g | Prot: 31.59g | Carb: 30.52g.
Breakfast: Costco 肉桂粉, 咖啡. Lunch: 花椰菜, 水煮蛋, 黑咖啡, 7-11 鮪魚蛋雙拼三明治 (102克). more...
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gaining 7.3 lb a week
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