Weigh In record (no journal entry) for 30 October 2022
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157.0 lb
Lost so far: 54.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1146 kcal
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Fat: 26.22g | Prot: 102.36g | Carb: 131.29g.
Breakfast: Feel Good Protein Tasteless Protein , Onions , Capsicum, Griffin's Gingernuts, Low Fat Milk, VPA Lean Shake Plus. Lunch: Carrots , Silverbeet, Tomatoes, VPA Lean Shake Plus. Dinner: Woolworths Zucchini Slice. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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gaining 0.2 lb a week
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Nana Colleen's weight history
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