Weigh In record (no journal entry) for 29 October 2022
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194.2 lb
Lost so far: 4.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1177 kcal
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Fat: 44.34g | Prot: 43.95g | Carb: 152.36g.
Breakfast: Salgado Maromba Mini Coxinha , Massa Leve Mini Pastéis, Nestlé Docinho de Leite Ninho, Torta de Nozes Pecãs, Torta de Limão, Manteiga (com Sal), Pão de Forma. Lunch: Couve Refogada, Carne Moída Refogada, Tio João Arroz Integral Cozido, Carioca Feijão Cozido, D'ajuda Molho Verde. Snacks/Other: Suco de Acerola, Visconti Torrada Multigrãos, Queensberry Geléia de Amora. more...
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gaining 0.5 lb a week
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