Weigh In record (no journal entry) for 27 October 2014
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234.8 lb
Lost so far: 8.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1448 kcal
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Fat: 51.27g | Prot: 89.40g | Carb: 150.25g.
Breakfast: Health Wise Double Chocolate Protein Crispy Protein Bar, projoe projoe, Protein Meal Replacement Powder. Lunch: live g free cheese lasagna gluten free. Dinner: Hummus, Sabra Roasted Red Pepper Hummus, White Rice (Medium-Grain, Cooked), Kronos Chicken Shawarma. Snacks/Other: Skinny Pop Popcorn (Package), Skinny Pop Popcorn (Package). more...
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3215 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Sitting - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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