Weigh In record (no journal entry) for 29 October 2022
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220.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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2273 kcal
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Fat: 57.29g | Prot: 52.05g | Carb: 223.48g.
Breakfast: EasiYo Smothie - Vanille, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille. Snacks/Other: Duplo White, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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gaining 0.4 lb a week
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