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rodgav
Journal
27 Oct 14
rodgav's Journal, 27 October 2014
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Weigh In record (no journal entry) for 27 October 2014
187.6 lb
Lost so far:
12.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2014:
1444 kcal
Fat: 38.23g | Prot: 88.24g | Carb: 188.49g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce.
Lunch:
MET-Rx Big 100 Colossal - Chocolate Caramel Coconut.
Dinner:
Alexis Sweet Potato Crispy Bite-Sized Puffs (Alexia), Cauliflower, Skinless Chicken Breast.
Snacks/Other:
Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Grape, Coffee with Cream and Sugar.
more...
2747 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 1.4 lb a week
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