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44.75kg 아침 붓기 빠지고 재기
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98.8 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1667 kcal
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Fat: 45.65g | Prot: 71.37g | Carb: 246.18g.
Breakfast: 파머스팬트리 스틸컷오트, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 참치김밥. Dinner: 칼국수. more...
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1585 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Studying - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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