Weigh In record (no journal entry) for 28 October 2022
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230.4 lb
Lost so far: 22.0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1149 kcal
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Fat: 40.43g | Prot: 73.10g | Carb: 122.19g.
Lunch: Salpicão de Frango, Pastelzinho, Ovo de Codorna, Linguado Empanado Frito, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Outback Chicken Finger Jumbo. Snacks/Other: Sadia Presunto Cozido Magro, Président Queijo Prato, Pão Francês, 3 Corações Cappuccino Light, Banana Prata. more...
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losing 7.7 lb a week
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