Weigh In record (no journal entry) for 29 October 2022
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146.2 lb
Lost so far: 18.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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849 kcal
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Fat: 67.04g | Prot: 41.40g | Carb: 61.79g.
Breakfast: Cimory Squeeze Yogurt Original, Papaya, Pear, California Avocados , Sunpride Jambu Kristal. Lunch: Barco Minyak Kelapa, ABC Kecap Asin, Maizenaku Tepung Pati Jagung, SuperIndo Dada Ayam, Kewpie Roasted Sesame Salad Dressing, Carrots , Green Leaf Lettuce . Snacks/Other: Meranti Bolu Gulung. more...
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losing 4.6 lb a week
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