Weigh In record (no journal entry) for 27 October 2014
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162.9 lb
Lost so far: 14.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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979 kcal
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Fat: 56.40g | Prot: 54.83g | Carb: 64.06g.
Breakfast: Requeijão, Ovo Frito, Queijo Coalho, Bauducco Torrada Salgada. Lunch: Molho de Soja (Shoyu), Arroz Integral (Longo, Cozido), Castanhas de Caju, Queijo Gorgonzola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo Assada. Dinner: iogurte grego light, chocolate em pó, mel. Snacks/Other: Philadelphia Cream Cheese Light, Queijo Parmesão (Ralado), Sadia Presunto Cozido Magro, Sadia Mussarela, Requeijão, Ovo Cozido, Nestlé Chocolate Amargo 70% Cacau. more...
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2033 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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