Weigh In record (no journal entry) for 28 October 2022
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146.8 lb
Lost so far: 17.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1473 kcal
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Fat: 131.80g | Prot: 72.91g | Carb: 115.16g.
Breakfast: Bernardi Bakso Sapi, Chicken Thigh (Skin Not Eaten), Chinese Cabbage, Mie Sedaap Singapore Spicy Laksa, Alfamart Telur Rebus. Lunch: Hypermart Abon Ayam, Meranti Bolu Gulung, Lezza Pisang Goreng . Dinner: Siomay, Mayonnaise , Chili Oil. Snacks/Other: Sunpride Jambu Kristal. more...
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losing 1.0 lb a week
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