Weigh In record (no journal entry) for 28 October 2022
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171.5 lb
Lost so far: 19.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1144 kcal
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Fat: 44.02g | Prot: 76.20g | Carb: 107.89g.
Breakfast: Сыр Российский, Куриная Грудка, Delicados Мексиканские Лепешки Tortillas, Corny Батончик Шоколад-Банан. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Пиканта Икра из Кабачков, Картошка Печеная. more...
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gaining 1.5 lb a week
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