Weigh In record (no journal entry) for 28 October 2022
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162.7 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1670 kcal
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Fat: 54.62g | Prot: 32.21g | Carb: 182.57g.
Lunch: 銀だこ 九条ネギマヨ, サイゼリヤ ペペロンチーノ, おにぎり. more...
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losing 6.9 lb a week
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