Weigh In record (no journal entry) for 25 October 2022
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171.1 lb
Lost so far: 45.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1647 kcal
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Fat: 54.39g | Prot: 119.77g | Carb: 164.04g.
Pre-Breakfast: Muscle Definition Creatina, Essential Nutrition Collagen Joint 2, Vitafor TERMOPLUS . Breakfast: Wickbold Pão 100% Integral Tradicional , Ovo Mexido, Banana, Nossa Fruta Mix Frutas Vermelhas, Brasil Frutt Amêndoa Defumada, Quaker Aveia em Flocos, Qualitá Nozes sem Casca, Monama Castanha de Baru, Batavo Iogurte de Morango (Batavo) , Maçã, Mamão Formosa. Lunch: Nutrata Proto Crunch Bar, Sonda Ameixa Vermelha. Afternoon Tea: Super Frango Peito de Frango Desfiado, Batata Doce, Clara de Ovo, Ovo Cozido. Dinner: Feijão Fradinho Cozido, Arroz Branco (Cozido), Beterraba Cozida, Friboi Carne Moída Patinho. more...
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losing 3.1 lb a week
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