Weigh In record (no journal entry) for 27 October 2014
|
226.9 lb
Lost so far: 28.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2014:
|
1348 kcal
|
Fat: 35.99g | Prot: 61.47g | Carb: 195.73g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Alpenmark Kasländer Leicht, Kaffee, Aldi Milch 1,5%. Lunch: Nudeln (Gekocht), Gutfried Geflügelfleischwurst, Aldi Reibekäse, Tomatensoße. Dinner: Weißkohl, Nudeln (Gekocht). Snacks/Other: K-Classic Butterkekse, Kaffee, Aldi Milch 1,5%. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magnolie 77's weight history
|