Weigh In record (no journal entry) for 27 October 2022
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1475 kcal
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Fat: 49.63g | Prot: 91.26g | Carb: 173.41g.
Lunch: Rinderbraten, Spätzle, Bratensoße, Rotkohl. Dinner: Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, Aldi Kochschinken, Mischkornbrot, Tomaten, Käse, Brokkoli, Spaghetti Bolognese. Snacks/Other: DeBeukelaer Prinzen Rolle Cremys. more...
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steady weight
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Katharina178's weight history
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