Weigh In record (no journal entry) for 28 October 2022
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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760 kcal
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Fat: 24.90g | Prot: 71.78g | Carb: 50.18g.
Breakfast: Optifast Shake. Lunch: Mainland Edam Cheese, Arnott's Vita-Weat Multigrain, Musashi Milk Choc Brownie Protein Bar. Dinner: Optifast Shake. Snacks/Other: Arbonne Greens Balance, Cod Liver Fish Oil. more...
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losing 1.3 lb a week
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