bernicearcher's Journal, 28 October 2022

Weigh In record (no journal entry) for 28 October 2022
179.0 lb Lost so far: 17.0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2022:
760 kcal Fat: 24.90g | Prot: 71.78g | Carb: 50.18g.   Breakfast: Optifast Shake. Lunch: Mainland Edam Cheese, Arnott's Vita-Weat Multigrain, Musashi Milk Choc Brownie Protein Bar. Dinner: Optifast Shake. Snacks/Other: Arbonne Greens Balance, Cod Liver Fish Oil. more...
losing 1.3 lb a week

6 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bernicearcher's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.